As we wake after the adjusting of the clocks, notice the feeling of that added hour. Some may feel the benefit of extra sleep, some may...

This blog was written weeks ago and I decided not to post it – my sense is that my emotions were high and I decided to press pause and...

I shared an image on my Facebook and Instagram pages this week which communicated a quote from a TED talk by Kelly McGonigal (see link...

It’s been a busy week and I’m conscious of the fact that some things that are important for my wellbeing have been pushed onto the...

Reading Ray Bradbury’s “Fahrenheit 451” earlier this year, I scribbled down a quote that stood out... “He felt his body divide itself...

I am not saying anything new or ground-breaking when I say that swimming is good for overall wellbeing. We have been told many times of...

One of the most wonderful things to have come out of my counselling training has been applying what I have learned to my own healing and...

Here's the science blog (bear with me, it's important!) The vagus nerve is the longest nerve of the autonomic nervous system. The name...

I was out on one of my walks yesterday with music to accompany me. I am big on lyrics and I started to reflect on a Bastille song that...

Getting into a regular habit of checking in with yourself when you begin your day can help raise awareness of how you feel and how this...