Debbie
Autumn - a time for gentle transition
As we wake after the adjusting of the clocks, notice the feeling of that added hour. Some may feel the benefit of extra sleep, some may...
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Debbie
Oct 28, 20213 min read
The one I abandoned (inner child work)
This blog was written weeks ago and I decided not to post it – my sense is that my emotions were high and I decided to press pause and...
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Debbie
Sep 16, 20212 min read
Stress: Villain or Hero?
I shared an image on my Facebook and Instagram pages this week which communicated a quote from a TED talk by Kelly McGonigal (see link...
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Debbie
Sep 3, 20212 min read
We are not worthy!
It’s been a busy week and I’m conscious of the fact that some things that are important for my wellbeing have been pushed onto the...
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Debbie
Aug 27, 20213 min read
Re-connecting to your authentic self
Reading Ray Bradbury’s “Fahrenheit 451” earlier this year, I scribbled down a quote that stood out... “He felt his body divide itself...
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Debbie
Aug 20, 20213 min read
Just keep swimming!
I am not saying anything new or ground-breaking when I say that swimming is good for overall wellbeing. We have been told many times of...
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Debbie
Aug 13, 20214 min read
My healing journey
One of the most wonderful things to have come out of my counselling training has been applying what I have learned to my own healing and...
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Debbie
Aug 6, 20212 min read
Say hello to "The Wandering Nerve"
Here's the science blog (bear with me, it's important!) The vagus nerve is the longest nerve of the autonomic nervous system. The name...
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Debbie
Jul 30, 20212 min read
Self-acceptance from the inside-out
I was out on one of my walks yesterday with music to accompany me. I am big on lyrics and I started to reflect on a Bastille song that...
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Debbie
Jul 16, 20211 min read
Preparing our body and mind for the work ahead
Getting into a regular habit of checking in with yourself when you begin your day can help raise awareness of how you feel and how this...
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