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The one I abandoned (inner child work)

This blog was written weeks ago and I decided not to post it – my sense is that my emotions were high and I decided to press pause and...

Stress: Villain or Hero?

I shared an image on my Facebook and Instagram pages this week which communicated a quote from a TED talk by Kelly McGonigal (see link...

We are not worthy!

It’s been a busy week and I’m conscious of the fact that some things that are important for my wellbeing have been pushed onto the...

Re-connecting to your authentic self

Reading Ray Bradbury’s “Fahrenheit 451” earlier this year, I scribbled down a quote that stood out... “He felt his body divide itself...

Just keep swimming!

I am not saying anything new or ground-breaking when I say that swimming is good for overall wellbeing. We have been told many times of...

My healing journey

One of the most wonderful things to have come out of my counselling training has been applying what I have learned to my own healing and...

Say hello to "The Wandering Nerve"

Here's the science blog (bear with me, it's important!) The vagus nerve is the longest nerve of the autonomic nervous system. The name...

Self-acceptance from the inside-out

I was out on one of my walks yesterday with music to accompany me. I am big on lyrics and I started to reflect on a Bastille song that...