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(if you send a direct email check your spam folder for replies)

You have got this far but I understand it can be daunting to take the next step.  A brief email or telephone conversation will allow you to get a sense about whether counselling can help and, more importantly, that I am the right counsellor for you. It is important that you choose someone that fits with your needs and works in a way that feels right for you.

Please use the contact form on my welcome page to get in touch or send an email to

Be sure to check your spam folder as often reply messages can end up there.


Please be aware I am not a crisis service.  If you need urgent help, please see below for services that can offer you urgent support:

NHS services


Confidential support for people experiencing feelings of distress or despair.

116 123 (24-hour)

The Calm Harm App
This app provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password and personalise the app if you so wish. You will be able to track your progress and notice change.


Young suicide prevention society.

0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)


Advice on dealing with domestic violence.

0808 2000 247 (24-hour)

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

0800 58 58 58 (every day, 5pm to 12am)


0300 123 3393 (Monday to Friday, 9am to 6pm)


A free confidential helpline for people worried about their own or someone else’s drinking.

0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)

Gamblers Anonymous

A free self-help group, for online support with gambling issues

0330 094 0322 (24-hour)

Hub of Hope
This is an app lists services and support near to you and you can access crisis services via their “Need Help Now?” button.

Contact: Contact
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